Articles
Articles on some of the subjects I have helped people resolve and changed their life for the better.
Losing Weight
Here are a few tips for weight management I would like to share: Don’t diet. Diets assume that in a month or six months you can ‘go back to normal eating’. And ‘normal eating’ made you … ? Accept the fact that the way you have been eating has made you the way you are, which is neither as healthy nor as attractive as you can be, and a temporary fix is not a solution. However, with a reasonable change here, an adjustment there, you can change your health and appearance forever.
moreQuitting Smoking
The studies below confirm the effectiveness of hypnosis in stop smoking programs around the world. Study 1: In a study where smokers attended one-on-one hypnotherapy for stop smoking over three sessions, 81% had stopped smoking after the treatment ended, at a 12 month follow-up nearly 50% remained smoke free. And 95% of the people were satisfied with their treatment.
morePerseverance
Often when people talk about feeling more confident on the job, in relationships and in life in general, they focus too much on the negative side of events, on what went wrong rather than on taking the learnings from their mishaps and moving on. Being successful requires perseverance and not only in doing what you know is best for you, but also in thinking positively about the future. Our programs and services allow you to become free of fears, limitations imposed by self and others, emotional pain, destructive habits and self-sabotaging behaviours. To enjoy life now and create a fulfilling future you can transform how you feel, think and act.
moreI'm very grateful for your super-relaxing voice during our guided meditations and for your ability to guide me during this challenging time of learning and healing myself.
Most of all, I'm so very grateful for all of the things I have learnt from you, that have helped change my life in so many ways and will stay with me forever.
